Relax, reach over your head, and lift your hips off the floor.
Rest on the floor or your exercise mat, at that point expand your arms up over your head with your palms squeezed together. Next, twist your knees and push the bottoms of your feet together. At that point, press your feet to lift your hips off the floor and broaden your spine. Hold for 10 seconds, at that point discharge down to the floor.
Rehash this activity day by day to keep up your full height.
This stretch will help extend your spine by decompressing it.