Rests and loosen up with the two arms over your head.
Rests on your back on the floor or exercise mat. Arrive at your arms over your head and broaden them to the extent you can. Simultaneously, stretch your legs out the extent that they’ll go. Hold your stretch for 10 seconds, at that point relax.
This will help stretch your spine so it’s not packed. While it won’t cause your skeleton to develop, it can expand your tallness by around 1 to 3 inches (2.5 to 7.6 cm) by decompressing your spine. Rehash the activity day by day to keep up your outcomes.